top of page

Asian Pear, Fennel and Kale Salad

This Asian Pear, Fennel and Kale Salad is a delightful combination of flavors and textures, making it perfect for a light and healthy meal.


  • 1 bunch of fresh kale, stems removed and leaves chopped

  • 2 Asian pears, thinly sliced

  • 1 medium fennel bulb, thinly sliced

  • 1/4 cup toasted walnuts or almonds, chopped

  • 1/4 cup crumbled feta cheese (optional)

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons fresh lemon juice or apple cider vinegar

  • 1 tablespoon honey

  • Salt and pepper to taste


  1. In a large salad bowl, add the chopped kale. Drizzle with olive oil and lemon juice. Massage the kale leaves for a few minutes to soften them and make them more tender.

  2. Add the thinly sliced fennel and Asian pears to the bowl.

  3. In a small bowl, whisk together the olive oil, lemon juice/vinegar, honey, salt, and pepper to create a simple vinaigrette.

  4. Drizzle the vinaigrette over the salad and toss everything together to combine.

  5. Sprinkle the toasted nuts and crumbled feta cheese (if using) on top of the salad.

  6. Toss the salad again to distribute the toppings evenly.

  7. Serve the salad immediately as a refreshing and nutritious side dish.


25 views0 comments

Recent Posts

See All


bottom of page